Dare yourself to be strong and fit.
Easy Exercises That Helps
Me To Maintain
My Healthy Lifestyle.
PUSHUPS
Making pushups as part of a daily routine exercise can help to increase upper-body muscle tone and strength. It can also improve cardiovascular health and better support around the shoulder joints.
PLANK
Your posture will improve and your back will be straight if you do the plank every day. Planking strengthens your back, neck, chest, shoulder, and abdominal muscles, which improves your overall posture.
SQUATS
Squats help to strengthen your lower body and core muscles, it can burn calories, and may reduce body fat. According to experts, squats should be an essential part of your fitness routine if you want to lose thigh fat.
MOUNTAIN CLIMBERS
The mountain climber is a high-intensity calorie-burning exercise. It challenges your balance, agility, muscle burning and also it targets your core for losing belly fat to reveal your abs.
