Drink more water
Some of us do not consume enough water on a daily basis, despite the fact that it is necessary for our bodies to function properly. Water is essential for performing body functions, decreasing waste, and transporting nutrients and oxygen throughout our bodies.

Get enough sleep
Sleep is essential to allow our body and mind to recharge. A healthy sleep benefits our brain to function properly in order to think and to be aware of our surroundings.
 

Consistent exercise

Every day, not just once or twice a week. You can reduce your risk of disease, raise your bone density, and potentially extend your life span by moving your body in some way for 30 minutes each day.

 

Eat more fruits and vegetables

Fruits and vegetables are a healthy choice because it contains low in fat, salt, and sugar. High consumption of fruit and vegetables can help you to maintain your regular diet and a healthy, active lifestyle.

 

Stop smoking and drinking alcohol

Quitting smoking can enhance your physical, emotional, and financial well-being. It can help you and others around you in breathing more easily and living longer. The health benefits of reducing alcohol intake consumption are weight loss, a lower risk of many types of cancer, less anxiety, clearer skin, no hangovers, and improved self-esteem.